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Hello! My name is Kali, and I am the founder of Kali-Rae Performance Therapy.

Since age 7, I've been immersed in the captivating world of Artistic Swimming, securing numerous provincial and national titles along the way. Representing Team Canada at the 2017 FINA World Championships was undoubtedly the highlight of my athletic journey. As a former national team athlete, I've gained insights into managing conditions with minimal discomfort, while simultaneously fulfilling the rigorous demands of my sport and pushing my own limits.

Struggling with arthritis since childhood has acquainted me with the frustrations and pains that often accompany athletic pursuits and injury recovery. Nonetheless, my journey has equipped me with strategies to alleviate discomfort and help others reach and maintain their recovery goals. My understanding of sport demands and the toll of long-term injuries firsthand, has given me a unique connection with clients, empathizing with their pain and injuries.

Motivated by my journey, I established Kali-Rae Performance Therapy with the aim of helping others achieve similar success through tailored treatments and personalized plans. Recognizing the distinctiveness of each journey, we collaborate closely with every client to ensure they receive the care and attention they deserve.

Recovery isn't easy, but I'm fully committed to facilitating your journey. With a compassionate approach characterized by kindness, empathy, and patience, I will support you and cheer you on every step of your recovery process. My attention to detail allows me to meticulously craft individualized treatment plans that empower you through your recovery allowing you to be your best self!

At Kali-Rae Performance Therapy, our goal is to achieve optimal recovery outcomes, elevate performance, and promote long-term wellness through thorough assessment and personalized treatment. As your trusted partner, I'm here to provide guidance and support, ensuring you navigate this path with confidence while receiving the best care. Together, we'll work towards reaching your goals, easing pain, and helping you become your best self. I'm excited to meet you and begin your recovery journey today!

My Approach

My treatment approach and philosophy are grounded in the understanding that you are more than just your symptoms. I adopt a holistic perspective, viewing your body as a complex and interconnected system. By identifying and addressing the root cause of your pain and discomfort, I aim to provide long-term solutions that promote your overall well-being. This involves meticulous attention to detail and the customization of a treatment plan tailored to your unique needs, considering factors that can affect our body including sporting requirements, work environment and personal matters.

Furthermore, I integrate a functional and active approach into my treatments, prioritizing the restoration of movement patterns and the optimization of performance. I believe in the interconnectedness of every aspect of your body, treating all systems in harmony to offer the most effective and comprehensive care possible. My ultimate goal is to empower you on your journey towards optimal wellness.

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